Low-cal Teriyaki Chicken Breast.

Low-cal Teriyaki Chicken Breast You can have Low-cal Teriyaki Chicken Breast using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low-cal Teriyaki Chicken Breast

  1. It's 1/2 of a chicken breast Chicken breast.
  2. Prepare 1 of Katakuriko.
  3. It's 1 of Salt and pepper.
  4. You need 1 of Cooking sake.
  5. It's of Sauce.
  6. Prepare 1 tbsp of Soy sauce.
  7. You need 1 tbsp of Mirin.
  8. It's 1 tbsp of Cooking sake.
  9. Prepare 1 tsp of Soft brown sugar (or granulated sugar).
  10. You need of For garnish.
  11. You need 1 of Lettuce, etc..

Low-cal Teriyaki Chicken Breast instructions

  1. Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften..
  2. Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes..
  3. Next, coat the chicken all over with salt, pepper, and katakuriko..
  4. Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce..
  5. Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce..